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–+ servings
Easy Cheap Healthy Meals

Veggie Rice Bowl

This Easy Cheap Healthy Meals recipe features a colorful Veggie Rice Bowl packed with nutrients, flavor, and great value.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Brown Rice uncooked
  • 1 can Canned Black Beans drained and rinsed
  • 1 can Diced Tomatoes with juice
  • 1 cup Bell Peppers chopped
  • 2 cups Spinach fresh
  • 1 medium Onion chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • Salt & Pepper to taste

Equipment

  • large skillet
  • pot

Method
 

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, sauté the onion until translucent.
  3. Add bell peppers and cook until softened.
  4. Stir in the canned black beans, diced tomatoes, garlic powder, cumin, and spinach.
  5. Cook until spinach wilts and ingredients are heated through.
  6. Season with salt and pepper to taste.
  7. Serve the mixture over the cooked brown rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 5g

Notes

Feel free to customize with other vegetables or grains to suit your taste.

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