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–+ servings

Vegan Tacos

Delicious and healthy vegan tacos filled with a savory mix of beans, vegetables, and spices, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Taco Filling
  • 1 can black beans rinsed and drained
  • 1 cup corn frozen or fresh
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Taco Assembly
  • 8 small corn tortillas
  • 1 cup avocado sliced
  • 1 cup fresh cilantro chopped
  • 1 cup salsa for topping

Method
 

Prepare the Filling
  1. In a skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
  2. Add the minced garlic, corn, black beans, cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally.
Assemble the Tacos
  1. Warm the corn tortillas in a separate skillet or microwave.
  2. Spoon the filling onto each tortilla, then top with sliced avocado, fresh cilantro, and salsa.
  3. Serve immediately and enjoy your vegan tacos!

Nutrition

Serving: 1tacoCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the toppings with your favorite ingredients like lime juice, jalapeños, or vegan cheese.

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