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–+ servings

Trail Mix Bar

A nutritious and energy-packed trail mix bar perfect for a quick snack or on-the-go fuel.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats
  • 1 cup peanut butter or almond butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup chocolate chips optional
Mix-ins
  • 1/2 cup dried cranberries
  • 1/2 cup almonds chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, peanut butter, and honey until well mixed.
  2. Add in chocolate chips, dried cranberries, almonds, sunflower seeds, and pumpkin seeds. Mix until evenly distributed.
  3. Line a baking dish with parchment paper and press the mixture firmly into the dish.
  4. Refrigerate for at least 1 hour to set.
  5. Once set, remove from the dish and cut into bars.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to a week. These bars can also be customized with your favorite nuts and dried fruits.

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