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–+ servings

Trail Mix Bar

A delicious and nutritious trail mix bar packed with nuts, seeds, and dried fruits, perfect for a quick snack or energy boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup mixed nuts chopped
  • 1/4 cup dried cranberries
  • 1/4 cup dark chocolate chips optional

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, peanut butter, and honey. Mix until well combined.
  2. Add chopped mixed nuts, dried cranberries, and dark chocolate chips to the mixture. Stir until evenly distributed.
  3. Press the mixture firmly into a lined baking dish, ensuring it's evenly spread.
  4. Refrigerate for at least 1 hour to set.
  5. Once set, remove from the dish and cut into bars.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the refrigerator for up to a week.

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