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SUPER BOWL Vegetarian Tamale Pie (Easy Game Day Dinner)

SUPER BOWL Vegetarian Tamale Pie for Easy Game Day Dinner

This SUPER BOWL Vegetarian Tamale Pie is a crowd-pleaser, perfect for game day gatherings or family dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tamale Crust
  • 1 cup fine cornmeal
  • 2 cups low-sodium vegetable broth
Filling
  • 1 can (15 oz) black beans rinsed
  • 1 cup mixed bell peppers chopped
  • 1 medium onion chopped
  • 1 can (14.5 oz) diced tomatoes fire-roasted preferred
Toppings
  • 1 cup shredded cheese cheddar and Monterey Jack mix
  • ½ cup sour cream or Greek yogurt

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • sauté pan

Method
 

Preparation
  1. Preheat oven to 375°F (190°C). Prepare a baking dish with nonstick spray.
  2. In a bowl, whisk together cornmeal and vegetable broth until smooth.
  3. Sauté onions and bell peppers in olive oil over medium heat until soft; about 5 minutes.
  4. Mix in black beans and diced tomatoes; cook until heated through.
  5. Layer half of the cornmeal mixture in the baking dish, followed by the veggie mixture, then top with remaining cornmeal mix and cheese.
  6. Bake for 30-35 minutes until golden brown on top.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 12g

Notes

Customize the pie by swapping beans or adding spices to make it your own. Let it rest for a bit for better texture.

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