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–+ servings

Seafood Salad

A refreshing and light seafood salad made with a variety of fresh seafood and crisp vegetables, perfect for a summer meal or appetizer.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 200 grams shrimp peeled and deveined
  • 200 grams scallops fresh or frozen
  • 200 grams crab meat cooked and shredded
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Seafood
  1. In a mixing bowl, combine the shrimp, scallops, and crab meat.
Add Vegetables
  1. Add the cherry tomatoes, cucumber, bell pepper, and red onion to the seafood mixture.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the seafood and vegetable mixture and toss gently to combine. Serve chilled on a platter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For added flavor, consider adding fresh herbs like parsley or dill.

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