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–+ servings

Sautéed Enoki Mushrooms

A quick and flavorful dish featuring tender enoki mushrooms sautéed with garlic and soy sauce, perfect as a side or topping for various meals.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Mushrooms
  • 200 grams enoki mushrooms trimmed and cleaned
Aromatics
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
Seasoning
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
Garnish
  • 1 tablespoon sesame seeds toasted
  • 2 stalks green onions sliced

Method
 

Prepare the Ingredients
  1. Trim the enoki mushrooms and clean them gently under running water.
  2. Mince the garlic and ginger, and slice the green onions.
Sauté the Mushrooms
  1. Heat a skillet over medium heat and add the sesame oil.
  2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
  3. Add the enoki mushrooms and soy sauce, cooking for 3-5 minutes until tender.
Serve
  1. Remove from heat, garnish with toasted sesame seeds and sliced green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

This dish pairs well with rice or can be used as a topping for noodles or salads.

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