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15-Minute Air Fryer Tilapia

Quick and Delicious 15-Minute Air Fryer Tilapia

This 15-Minute Air Fryer Tilapia recipe is a quick, tasty dish perfect for busy nights, delivering great flavor and texture.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets tilapia
  • 2 tablespoons olive oil
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • fresh chopped parsley for garnish
  • lemon juice for garnish

Equipment

  • Air Fryer

Method
 

  1. In a small bowl mix together the spices and set aside.
  2. Place the tilapia fillets on a large plate and rub or spray both sides with olive oil.
  3. Season the fillets on both sides with the seasoning.
  4. Cook tilapia at 400 F for 8 to 10 minutes or until the skin of the tilapia has become flaky.
  5. Garnish with fresh chopped parsley and a squeeze of lemon juice.

Nutrition

Serving: 1filletCalories: 230kcalCarbohydrates: 1gProtein: 34gFat: 10g

Notes

This 15-Minute Air Fryer Tilapia is versatile and can be customized with different herbs and spices to suit your taste. It pairs well with various sides for a balanced meal.

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