Go Back
–+ servings
Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry

This Quick 15 Minute Beef and Broccoli Stir Fry delivers fresh, savory flavors and is perfect for busy nights, combining tender beef and crisp broccoli in a soy sauce glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beef and Broccoli
  • 1 lb beef sirloin, thinly sliced
  • 2 cups fresh broccoli florets
  • 1/4 cup low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Slice the beef against the grain and chop the broccoli into bite-sized pieces.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Add the beef in a single layer; sear for about 2 minutes until browned, then remove from the pan.
  4. In the same skillet, add broccoli and a splash of water; cover for about 2 minutes until bright green and tender-crisp.
  5. Return the beef to the skillet along with garlic, soy sauce, sesame oil, salt, and pepper; mix well to combine.
  6. Serve immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 14gProtein: 32gFat: 22g

Notes

This recipe is adaptable; feel free to substitute beef with chicken or tofu, and add other vegetables to your liking for added nutrition.

Tried this recipe?

Let us know how it was!