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Quick 10-Minute Air Fryer Chicken Sausage & Veggies

Quick 10-Minute Air Fryer Chicken Sausage & Veggies

Discover the Quick 10-Minute Air Fryer Chicken Sausage & Veggies recipe for a fast, delicious meal bursting with flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large red bell pepper
  • 1 large orange bell pepper
  • 1 large red onion
  • 1 medium zucchini
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon kosher salt
  • 1 pinch black pepper
  • 1 package chicken sausage (12 oz, robust Italian flavor)

Equipment

  • Air Fryer

Method
 

  1. Cut the red bell pepper, orange bell pepper, red onion, and zucchini into 1-inch pieces.
  2. In a large bowl, combine the vegetables with avocado oil, garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
  3. Add the chicken sausage to the bowl and mix well.
  4. Preheat the air fryer to the recommended temperature.
  5. Place the mixture in the air fryer basket and cook for 10 minutes, shaking halfway through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 14g

Notes

Customize with different vegetables or sausage varieties for a personalized touch.

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