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–+ servings

Pumpkin Overnight Oats

A delicious and nutritious breakfast option made with oats, pumpkin puree, and warm spices, perfect for a quick morning meal.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats
  • 2 cups Milk (or non-dairy alternative)
  • 1 cup Pumpkin Puree
  • 1/4 cup Maple Syrup or honey
  • 1 teaspoon Vanilla Extract
Spices
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Salt
Toppings (optional)
  • 1/4 cup Chopped Nuts e.g., walnuts or pecans
  • 1/4 cup Dried Cranberries
  • 1/4 cup Yogurt for serving

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, milk, pumpkin puree, maple syrup, and vanilla extract.
  2. Add cinnamon, nutmeg, ginger, and salt. Stir until well combined.
  3. Divide the mixture into jars or containers and seal them.
  4. Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
Serving
  1. In the morning, stir the oats and add a splash of milk if desired.
  2. Top with chopped nuts, dried cranberries, and yogurt if using.
  3. Enjoy your healthy pumpkin overnight oats!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These overnight oats can be customized with your favorite toppings and can be stored in the refrigerator for up to 5 days.

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