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–+ servings

Pumpkin Overnight Oats

A delicious and nutritious breakfast option made with pumpkin puree, oats, and warm spices, perfect for a quick morning meal.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 1 cup pumpkin puree canned or homemade
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1/2 teaspoon salt
Toppings
  • 1/4 cup chopped nuts walnuts or pecans
  • 1/4 cup dried cranberries
  • 1/4 cup yogurt optional

Method
 

Prepare the Oats
  1. In a mixing bowl, combine rolled oats, milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. Stir until well combined.
  2. Divide the mixture evenly into jars or containers with lids.
Refrigerate
  1. Seal the jars or containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
Serve
  1. In the morning, stir the oats and add your desired toppings such as chopped nuts, dried cranberries, and yogurt.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 3000IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These overnight oats can be customized with your favorite toppings and can be stored in the refrigerator for up to 5 days.

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