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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers offer a healthy twist on traditional burgers, utilizing cabbage leaves instead of buns.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head Cabbage (green or savoy)
  • 1 lb Ground meat (beef, turkey, or plant-based)
  • 1 medium Onion (finely chopped)
  • 1 tsp Garlic powder or fresh garlic
  • 1 large Egg acts as a binder
  • 1 cup Breadcrumbs panko or gluten-free
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Paprika smoked paprika for extra flavor
  • 4 slices Cheese (cheddar or mozzarella)
  • 4 leaves Lettuce for wrapping
  • Your favorite condiment ketchup, mustard, or zesty sauce

Equipment

  • Baking sheet
  • Mixing Bowl

Method
 

  1. Preheat the oven.
  2. Prepare the cabbage by removing the core and outer leaves.
  3. In a mixing bowl, combine ground meat, finely chopped onion, garlic powder, egg, breadcrumbs, salt, pepper, and paprika.
  4. Form the mixture into patties.
  5. Place the patties on a baking sheet and bake until cooked through.
  6. Top each patty with a slice of cheese and continue baking until the cheese is melted.
  7. Serve the patties wrapped in lettuce with your favorite condiment.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10g

Notes

Incredibly versatile; feel free to get creative with different meats and spices to suit your taste.

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