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–+ servings

Mango Salsa

A vibrant and refreshing mango salsa that combines sweet mangoes with zesty lime and spicy jalapeños, perfect for dipping or as a topping.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Caribbean, Mexican
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups diced ripe mango peeled and pitted
  • 1/2 cup diced red onion
  • 1 cup diced tomatoes seeded
  • 1 medium jalapeño pepper seeded and minced
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 1/2 teaspoon salt to taste

Method
 

Preparation
  1. In a mixing bowl, combine the diced mango, red onion, tomatoes, jalapeño, and cilantro.
  2. Squeeze the lime juice over the mixture and add salt to taste.
  3. Gently toss all ingredients together until well mixed.
  4. Let the salsa sit for at least 10 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 14gVitamin A: 540IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Serve with tortilla chips or as a topping for grilled fish or chicken.

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