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Jalapeño Cheddar High-Protein Bagels

Jalapeño Cheddar High-Protein Bagels

Delicious Jalapeño Cheddar High-Protein Bagels are a nutritious twist on the classic bagel, packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups high-protein flour
  • 1 cup Greek yogurt plain, unsweetened
  • 1 large egg beaten
  • 1 cup shredded cheddar cheese plus extra for topping
  • 1 medium jalapeño finely chopped
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 4 quarts water
  • 1 tablespoon baking soda

Equipment

  • Large bowl
  • pot
  • Baking sheet
  • Slotted spoon

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine high-protein flour, Greek yogurt, and beaten egg. Mix until a dough forms.
  3. Fold in shredded cheddar cheese, chopped jalapeño, baking powder, and salt until evenly incorporated.
  4. Bring 4 quarts of water to a boil in a large pot. Add baking soda.
  5. Divide the dough into 4 equal pieces and shape each piece into a bagel.
  6. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side.
  7. Remove the bagels with a slotted spoon and place them on a baking sheet lined with parchment paper.
  8. Top each bagel with additional shredded cheddar cheese.
  9. Bake in the preheated oven for 20-25 minutes, or until golden brown.

Nutrition

Serving: 1bagelCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8g

Notes

Feel free to customize with different cheeses or add fresh herbs for extra flavor.

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