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–+ servings

Healthy School Lunches

A collection of nutritious and delicious lunch ideas perfect for school, packed with vitamins and minerals to keep kids energized throughout the day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Wraps
  • 4 whole Whole wheat tortillas
  • 1 cup Hummus for spreading
  • 1 cup Sliced turkey breast
  • 1 cup Mixed greens
  • 1 medium Carrot shredded
  • 1 medium Cucumber sliced
Fruit
  • 2 cups Mixed berries strawberries, blueberries, raspberries
  • 2 medium Apples sliced
Snacks
  • 1 cup Greek yogurt plain or flavored
  • 1 cup Granola for topping

Method
 

Prepare Wraps
  1. Spread hummus evenly over each tortilla.
  2. Layer sliced turkey, mixed greens, shredded carrot, and cucumber on top of the hummus.
  3. Roll the tortilla tightly and slice it in half.
Pack Lunch
  1. Place the wrap halves in lunch boxes.
  2. Add mixed berries and apple slices to the lunch box.
  3. Include a cup of Greek yogurt and granola for a healthy snack.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

These lunches can be prepared the night before and stored in the refrigerator. Use ice packs to keep them fresh until lunchtime.

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