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+ servings

Healthy Pumpkin Muffins

Delicious and nutritious pumpkin muffins that are perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour
  • 1 cup oats rolled or quick
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
Wet Ingredients
  • 1 cup pumpkin puree canned or homemade
  • 1/2 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 large eggs
  • 1 tsp vanilla extract

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin or line with muffin liners.
  2. In a mixing bowl, combine all the dry ingredients and whisk together until well mixed.
  3. In another bowl, mix the wet ingredients until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Baking
  1. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  2. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 5000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These muffins can be stored in an airtight container for up to a week or frozen for longer storage.

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