Go Back
–+ servings

Healthy Freezer Meals

A collection of nutritious and easy-to-make meals that can be prepared in advance and stored in the freezer for quick and healthy dinners.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetable Stir-Fry
  • 1 lb boneless chicken breast cut into bite-sized pieces
  • 2 cups mixed vegetables frozen or fresh
  • 2 tbsp soy sauce low sodium
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced
Quinoa and Black Bean Bowl
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 tsp cumin
  • 1 tsp lime juice
Vegetable Soup
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 4 cups vegetable broth
  • 2 cups spinach fresh or frozen
  • 1 can diced tomatoes
  • 1 tsp thyme

Method
 

Chicken and Vegetable Stir-Fry
  1. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Stir in mixed vegetables and soy sauce, cook until vegetables are tender.
Quinoa and Black Bean Bowl
  1. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  2. Stir in black beans, corn, cumin, and lime juice. Cook for an additional 5 minutes.
Vegetable Soup
  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; sauté until softened.
  2. Add vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Stir in spinach and cook until wilted.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

These meals can be stored in freezer bags and kept for up to 3 months. Reheat in the microwave or on the stove before serving.

Tried this recipe?

Let us know how it was!