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–+ servings

Grilled Chicken Meals

A delicious and healthy grilled chicken meal, perfect for any occasion. Juicy chicken marinated in a blend of spices and grilled to perfection, served with a side of vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces chicken breasts boneless and skinless
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
Grilled Vegetables
  • 2 cups bell peppers sliced
  • 1 cup zucchini sliced
  • 1 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper. Mix well.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Prepare the Vegetables
  1. In a separate bowl, toss the sliced bell peppers and zucchini with olive oil, salt, and black pepper.
Grill the Chicken and Vegetables
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  2. While the chicken is grilling, place the vegetables on the grill and cook for about 5-7 minutes, turning occasionally until tender.
Serve
  1. Remove the chicken and vegetables from the grill. Let the chicken rest for a few minutes before slicing. Serve the grilled chicken with the vegetables on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For added flavor, you can let the chicken marinate overnight. Serve with a side of rice or a fresh salad for a complete meal.

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