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–+ servings

Greek Salad

A refreshing and colorful salad made with fresh vegetables, feta cheese, and olives, dressed with olive oil and lemon juice.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Greek
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Cucumber diced
  • 2 cups Tomatoes diced
  • 1 cup Red onion thinly sliced
  • 1 cup Bell pepper diced
Cheese and Olives
  • 1 cup Feta cheese crumbled
  • 1/2 cup Kalamata olives pitted and halved
Dressing
  • 1/4 cup Olive oil
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Method
 

Preparation
  1. In a large mixing bowl, combine the diced cucumber, tomatoes, red onion, and bell pepper.
  2. Add the crumbled feta cheese and Kalamata olives to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can include capers or fresh herbs like parsley or basil.

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