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+ servings
Greek Bowls Chicken

Greek Bowls Chicken

Delicious Greek Bowls Chicken filled with quinoa, veggies, and marinated chicken, perfect for a nutritious meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450

Ingredients
  

Marinated Chicken
  • 1 lb chicken breast (boneless, skinless) marinated
  • 2 tablespoons olive oil for marinade
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon oregano dried
  • 1 teaspoon salt for marinade
  • 1/2 teaspoon black pepper for marinade
Salad Base
  • 2 cups cooked quinoa cooled
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil for dressing
  • 2 tablespoons red wine vinegar for dressing
  • 1 teaspoon dijon mustard for dressing
  • 1 clove garlic minced
  • 1 teaspoon honey for dressing
  • 1/2 teaspoon salt for dressing
  • 1/4 teaspoon black pepper for dressing

Equipment

  • grill
  • Bowl
  • whisk
  • Cutting Board
  • Knife

Method
 

Cooking Instructions
  1. Marinate the chicken breast with 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper for at least 15 minutes.
  2. Cook the marinated chicken on a grill or stovetop until fully cooked, approximately 20 minutes. Let rest, then slice.
  3. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, feta cheese, kalamata olives, and parsley.
  4. In a small bowl, whisk together 1/4 cup olive oil, red wine vinegar, dijon mustard, minced garlic, honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper for the dressing.
  5. Drizzle the dressing over the quinoa mixture and toss gently.
  6. Top the salad with sliced chicken before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20g

Notes

Feel free to customize the ingredients to your taste, such as swapping chicken for chickpeas for a vegetarian version.

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