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–+ servings

Foil Packets for the Oven

Easy and versatile foil packets filled with your choice of protein and vegetables, perfect for a quick oven meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Chicken breast cut into bite-sized pieces
  • 1 lb Shrimp peeled and deveined
Vegetables
  • 2 cups Bell peppers sliced
  • 1 cup Zucchini sliced
  • 1 cup Red onion sliced
Seasoning
  • 2 tbsp Olive oil
  • 1 tbsp Garlic powder
  • 1 tbsp Italian seasoning
  • 1 tsp Salt
  • 1 tsp Black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut aluminum foil into large squares, about 12x12 inches.
  3. In a large bowl, combine the protein, vegetables, olive oil, and seasonings. Toss to coat evenly.
Assembly
  1. Place a portion of the mixture in the center of each foil square.
  2. Fold the sides of the foil over the mixture, then fold the ends to seal tightly.
Cooking
  1. Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes.
  2. Carefully open the packets, allowing steam to escape, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the protein and vegetables based on your preference.

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