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Fluffy golden scrambled eggs with cottage cheese and melted cheddar in a cast iron skillet garnished with fresh chives

Fluffy High-Protein Cottage Cheese Scrambled Eggs

These viral 10-minute fluffy cottage cheese scrambled eggs are cloud-soft, ultra-creamy, and naturally packed with 26 grams of wholesome protein per serving. Whisking whole milk cottage cheese directly into farm-fresh eggs creates moist, velvety curds that never dry out, topped with melted sharp cheddar and fresh chives.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Brunch, High-Protein Meals
Cuisine: American, Healthy Comfort, Quick & Easy
Calories: 325

Ingredients
  

High-Protein Egg Base
  • 6 large organic or pasture-raised eggs
  • 1/2 cup 115g whole milk small-curd cottage cheese (4% milkfat)
  • 1/4 tsp garlic powder optional, for savory depth
  • 1/2 tsp fine sea salt & 1/4 tsp freshly cracked black pepper
Skillet & Melted Cheese Finish
  • 1.5 tbsp unsalted grass-fed butter or extra virgin olive oil
  • 1/4 cup 30g sharp cheddar cheese (freshly shredded)
  • 2 tbsp fresh garden chives finely minced
  • Pinch of flaky Maldon sea salt for serving

Method
 

Step-by-Step Cooking Walkthrough
  1. Whisk eggs and cottage cheese: Crack eggs into a medium mixing bowl. Add cottage cheese, sea salt, black pepper, and garlic powder. Whisk vigorously for 45 to 60 seconds until aerated, pale yellow, and frothy. (You can leave the soft curds whole for texture, or give it a quick 5-second pulse in a blender for an ultra-smooth silk finish).
  2. Melt butter gently: Place a medium non-stick skillet or seasoned cast iron skillet over medium-low heat. Add butter and let it melt until foamy, swirling to coat the bottom and sides of the pan completely.
  3. Pour and set base: Pour the whisked egg and cottage cheese mixture into the warm skillet. Let it sit undisturbed for 20 to 30 seconds until a soft layer begins to set around the pan perimeter.
  4. Gently fold curds: Using a flexible silicone spatula, gently sweep across the bottom of the pan from the edges toward the center, forming large, soft, pillow-like curds. Continue sweeping slowly in long ribbons over low heat for 2 to 3 minutes.
  5. Melt cheese on residual heat: When the eggs are 90% cooked but still glossy and softly moist, remove the pan from heat immediately. Scatter shredded sharp cheddar over the top. The residual pan heat will melt the cheese into luscious ribbons without overcooking the delicate eggs.
  6. Garnish and plate: Transfer fluffy eggs onto warm ceramic plates. Garnish generously with freshly minced chives, cracked black pepper, and a sprinkle of flaky sea salt. Serve hot alongside toasted sourdough bread and ripe avocado slices.

Nutrition

Serving: 1gCalories: 325kcalCarbohydrates: 3gProtein: 26gFat: 23gSaturated Fat: 11gCholesterol: 585mgSodium: 620mgPotassium: 310mgFiber: 0.2gSugar: 2.5gVitamin A: 1150IUVitamin C: 4.2mgCalcium: 240mgIron: 2.8mg

Notes

Chef Secret: Cottage cheese contains natural moisture and casein protein. Cooking over medium-low heat allows the moisture to steam inside the egg curds while cooking, creating impossibly fluffy, cloud-like eggs that stay juicy and soft instead of turning rubbery!

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