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Easy Air Fryer Cabbage Wedges Recipe for a Healthy Side Dish

Easy Air Fryer Cabbage Wedges Recipe for a Healthy Side Dish

Delight in this Easy Air Fryer Cabbage Wedges Recipe for a Healthy Side Dish, combining vibrant flavors and textures in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 wedges
Course: Dinner
Cuisine: American
Calories: 66
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb green cabbage
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon whole grain dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon black pepper

Equipment

  • Air Fryer
  • Sharp knife
  • small bowl

Method
 

  1. Use a sharp knife to cut 4 (1-inch/2.5cm thick) wedges of cabbage. Spread the cabbage wedges in a single layer in an air fryer basket.
  2. In a small bowl, mix together olive oil, whole grain mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper.
  3. Brush the seasoning mix onto both sides of the cabbage wedges.
  4. Bake cabbage in an air fryer at 375°F (190°C) until crisp on the edges and tender in the middle, 8 to 10 minutes. Serve hot.

Nutrition

Serving: 1wedgeCalories: 66kcalCarbohydrates: 8gProtein: 2gFat: 4g

Notes

Feel free to customize the seasoning. Swap smoked paprika for chili powder or add grated cheese for a cheesy twist. Let the dish rest before serving for optimal texture.

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