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Tuna Steak Dinner

Delicious Tuna Steak Dinner with Grilled Asparagus and Tomatoes

Enjoy a flavorful Tuna Steak Dinner featuring grilled tuna steaks and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon black pepper freshly ground
Tuna and Vegetables
  • 4 pieces tuna steaks about 6 oz each
  • 2 cups asparagus trimmed
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste

Equipment

  • grill
  • Skillet
  • Oven
  • Bowl

Method
 

Marinade and Grill
  1. In a bowl, combine soy sauce, olive oil, lemon juice, garlic, ginger, and black pepper to create a marinade.
  2. Marinate the tuna steaks in the mixture for at least 10 minutes.
  3. Preheat a grill or skillet over medium-high heat.
  4. Grill the tuna steaks for about 3-4 minutes on each side, or until desired doneness.
Roast Vegetables
  1. While the tuna is grilling, toss the asparagus and cherry tomatoes with olive oil and salt.
  2. Roast the vegetables in the oven at 400°F for about 10 minutes, or until tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18g

Notes

Feel free to experiment by substituting other fish or adding your favorite herbs to the marinade.

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