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Delicious Balsamic Roasted Tomatoes & Hummus Toast

Delicious Balsamic Roasted Tomatoes & Hummus Toast

This Delicious Balsamic Roasted Tomatoes & Hummus Toast is a vibrant and satisfying dish that combines sweet roasted tomatoes with creamy hummus on crusty bread.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 slices
Course: Lunch
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 2-4 vines cherry tomatoes
  • 2 cloves garlic
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 4 tbsp hummus
  • 4 slices crusty sourdough bread
  • sea salt to taste
  • freshly ground black pepper to taste
  • sunflower seeds for serving

Equipment

  • Oven
  • Ovenproof dish
  • Bowl
  • Toaster

Method
 

  1. Preheat the oven to 170°c fan/190°c/375°f.
  2. Mix the garlic, balsamic vinegar, and olive oil in a small bowl. Place the vine tomatoes into an ovenproof dish and drizzle them with the balsamic mixture and a generous pinch of sea salt and black pepper. Roast in the preheated oven for 20 minutes, or until blistering and soft.
  3. Toast the bread to your preference and spread generously with hummus. Arrange the toast on two plates and top with the roasted tomatoes and a spoonful of the balsamic mixture from the bottom of the baking dish.
  4. Sprinkle with sunflower seeds and a grind of black pepper. Enjoy while still hot.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This dish is versatile; feel free to customize with different breads or toppings like fresh herbs.

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