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–+ servings

Crockpot Dump Meals

Easy and delicious meals that require minimal prep and can be cooked in a slow cooker.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Chicken Breast boneless, skinless
  • 1 lb Ground Beef or turkey
Vegetables
  • 2 cups Carrots sliced
  • 1 cup Onion diced
  • 2 cups Bell Peppers chopped
Canned Goods
  • 1 can Diced Tomatoes 14.5 oz
  • 1 can Black Beans drained and rinsed
  • 1 can Corn drained
Spices and Seasonings
  • 2 tsp Garlic Powder
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
Liquid
  • 1 cup Chicken Broth
  • 1 cup Salsa for flavor

Method
 

Preparation
  1. Place all ingredients into the crockpot.
  2. Stir to combine everything evenly.
Cooking
  1. Cover and cook on low for 8 hours or high for 4 hours.
  2. Check for doneness and adjust seasoning if necessary.
Serving
  1. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This recipe is versatile; feel free to substitute proteins and vegetables based on your preference.

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