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Crispy Air Fryer Zucchini Fries Recipe for a Healthy Snack

Crispy Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries Recipe for a Healthy Snack transforms zucchini into a delightful treat with a crispy exterior and tender interior.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 209

Ingredients
  

Zucchini Fries
  • 3 small zucchini
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 large eggs
  • 1 Tbsp water

Equipment

  • Air Fryer

Method
 

Preparation
  1. Cut the zucchini into fry-shaped pieces.
  2. In a bowl, combine panko crumbs, parmesan cheese, Italian seasoning, garlic powder, and salt.
  3. Place the flour in a shallow dish.
  4. In another bowl, beat the eggs with water.
  5. Dip each zucchini piece into flour, then into the egg mixture, and finally coat it with the panko mixture.
  6. Arrange the coated zucchini fries in the air fryer basket in a single layer.
  7. Cook at 400°F for 12 minutes or until golden brown and crispy.

Nutrition

Serving: 1servingCalories: 209kcalCarbohydrates: 27gProtein: 10gFat: 7g

Notes

Customize your fries by using different breadcrumbs or adding spices like cayenne for heat. These zucchini fries can be stored in an airtight container for up to three days. To reheat, air fry at 350°F for about 5 minutes to restore crispiness.

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