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Crispy Air Fryer Cauliflower Wings with Buffalo Sauce Recipe

Crispy Air Fryer Cauliflower Wings with Buffalo Sauce Recipe

Crispy Air Fryer Cauliflower Wings with Buffalo Sauce Recipe are a delicious plant-based twist on classic wings with a perfect spicy kick.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 204
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head cauliflower cut into florets (about 4 to 5 cups)
  • 2 tablespoons butter melted
  • 1 tablespoon olive oil
  • 1/2 cup Frank's Red Hot Sauce
  • 1/2 cup all-purpose flour or almond flour
  • 3 tablespoons dried parsley
  • 1/2 tablespoon garlic powder
  • 1 teaspoon Lawry's Seasoning Salt

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer.
  2. In a mixing bowl, combine the cauliflower florets, melted butter, olive oil, and Frank's Red Hot Sauce.
  3. In another bowl, mix the flour, dried parsley, garlic powder, and Lawry's Seasoning Salt.
  4. Dredge the sauced cauliflower in the flour mixture until evenly coated.
  5. Place the coated cauliflower in the air fryer basket in a single layer.
  6. Cook in the air fryer for 15 minutes or until crispy and golden, shaking the basket halfway through.

Nutrition

Serving: 1wingsCalories: 204kcalCarbohydrates: 12gProtein: 6gFat: 17g

Notes

For extra heat, consider adding cayenne pepper or smoked paprika. Try different sauces to customize your wings.

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