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Crispy Air Fryer Cauliflower Bites with Buffalo Sauce Recipe

Crispy Air Fryer Cauliflower Bites with Buffalo Sauce Recipe

Deliciously crispy air fryer cauliflower bites coated in spicy buffalo sauce, perfect for any occasion.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

Batter
  • cup all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
Cauliflower
  • 1 head cauliflower about 2 pounds
Sauce and Dipping
  • Buffalo Sauce for brushing
  • Vegan Ranch for dipping, optional

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat the air fryer to 400°F.
  2. In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth. Add the cauliflower and stir to coat.
  3. Lift the cauliflower florets out of the batter, allowing any excess batter to drip back into the bowl. Arrange in a single layer in the air fryer basket, leaving a little space around each floret.
  4. Air fry for 9 minutes. Remove from the air fryer and use a spatula to carefully flip the florets. Brush with some of the buffalo sauce. Air fry for another 5 to 10 minutes, or until the cauliflower is dark and crisp around the edges.
  5. Remove from the air fryer and brush with additional buffalo sauce. If desired, serve with vegan ranch for dipping.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 19gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Feel free to experiment with different spices or swap out flour for a gluten-free option.

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