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–+ servings

Chicken Apple Sausage Skillet

A delightful skillet dish featuring savory chicken apple sausage, sautéed vegetables, and aromatic herbs, perfect for a quick and healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken apple sausage sliced
  • 1 medium onion diced
  • 1 medium bell pepper sliced
  • 2 cloves garlic minced
  • 2 cups spinach fresh
  • 1 tbsp olive oil for cooking
  • 1 tsp dried thyme
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Method
 

Cooking the Sausage
  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced chicken apple sausage and cook until browned, about 5-7 minutes.
Sautéing Vegetables
  1. Add diced onion and sliced bell pepper to the skillet. Sauté until softened, about 5 minutes.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
Finishing Touches
  1. Add fresh spinach, thyme, salt, and black pepper. Cook until spinach is wilted, about 2-3 minutes.
  2. Serve hot and enjoy your meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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