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+ servings

Chicken and Zucchini Stir-Fry

A quick and healthy stir-fry featuring tender chicken and fresh zucchini, perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350

Ingredients
  

Protein
  • 1 lb chicken breast sliced into thin strips
Vegetables
  • 2 medium zucchini sliced into half-moons
  • 1 medium bell pepper sliced
  • 1 cup broccoli florets
Sauce
  • 3 tbsp soy sauce low sodium
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 2 cloves garlic minced
  • 1 tsp ginger minced
Garnish
  • 2 tbsp green onions chopped
  • 1 tbsp sesame seeds toasted

Method
 

Preparation
  1. Slice the chicken breast into thin strips and season with salt and pepper.
  2. Prepare the vegetables by slicing the zucchini and bell pepper, and cutting the broccoli into florets.
Cooking
  1. Heat the wok over medium-high heat and add sesame oil.
  2. Add the chicken strips and stir-fry until cooked through, about 5-7 minutes.
  3. Add the garlic and ginger, and stir-fry for an additional minute.
  4. Add the zucchini, bell pepper, and broccoli, and stir-fry for another 5 minutes until vegetables are tender-crisp.
  5. Pour in the soy sauce and honey, and stir to combine. Cook for another 2 minutes.
  6. Remove from heat and garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Serve over rice or noodles for a complete meal.

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