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–+ servings

Chicken and Zucchini Stir-Fry

A quick and healthy chicken and zucchini stir-fry, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound chicken breast sliced into thin strips
Vegetables
  • 2 medium zucchini sliced into half-moons
  • 1 medium bell pepper sliced
  • 1 cup broccoli florets
Sauce
  • 3 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon sesame seeds toasted

Method
 

Preparation
  1. Prepare all ingredients by slicing the chicken, zucchini, bell pepper, and broccoli.
  2. In a small bowl, mix together soy sauce, sesame oil, honey, garlic, and ginger to create the sauce.
Cooking
  1. Heat a wok over medium-high heat and add a splash of oil.
  2. Add the chicken strips and stir-fry until browned and cooked through, about 5-7 minutes.
  3. Add the zucchini, bell pepper, and broccoli to the wok and stir-fry for another 5 minutes until the vegetables are tender-crisp.
  4. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for an additional 2 minutes.
  5. Remove from heat and garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Serve with steamed rice or noodles for a complete meal.

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