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Black Bean Brownies

Deliciously fudgy brownies made with black beans for a healthy twist.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Brownie Base
  • 1 can black beans rinsed and drained
  • 3 large eggs
  • 1/2 cup cocoa powder unsweetened
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup chocolate chips optional

Method
 

Prepare the Batter
  1. Preheat the oven to 350°F (175°C).
  2. In a blender, combine black beans, eggs, cocoa powder, honey, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
  3. Fold in chocolate chips if using.
Bake the Brownies
  1. Pour the batter into a greased baking pan and spread evenly.
  2. Bake for 25 minutes or until a toothpick inserted comes out clean.
  3. Let cool before cutting into squares.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 200mgFiber: 5gSugar: 10gCalcium: 2mgIron: 10mg

Notes

These brownies are rich and fudgy, perfect for satisfying a chocolate craving while being healthier than traditional brownies.

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