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–+ servings

Artichoke Salad

A refreshing and tangy artichoke salad, perfect as a side dish or light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cans artichoke hearts drained and chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1 lemon juice freshly squeezed
  • 3 tablespoons olive oil extra virgin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Method
 

Preparation
  1. In a mixing bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This salad can be served chilled or at room temperature. Feel free to add other vegetables or proteins like grilled chicken or feta cheese for variation.

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