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+ servings

Artichoke Salad

A refreshing and vibrant salad featuring artichokes, mixed greens, and a zesty lemon dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Salad Base
  • 2 cups mixed greens such as arugula, spinach, and romaine
  • 1 can artichoke hearts drained and quartered
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, artichoke hearts, cherry tomatoes, cucumber, and red onion.
  2. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with additional lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This salad can be served as a light meal or as a side dish. Feel free to add other ingredients like olives or feta cheese for extra flavor.

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